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This integrated method empowers you to cultivate a healthier and stronger well-being. By emphasizing nutrition and fitness and eliminating any distractions hindering your prayer, you can achieve holistic wellness.
"Surely Allah does not change the conditions in which a people are in until they change that which is in themselves”   Al-Quran: Ar-Ra'd 13:11

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Gain a deeper appreciation for the true impact of Dua in your life and grasp its psychological implications to harness its benefits.
Verily, Allah does not look to your faces and your wealth but He looks to your heart and to your deeds." (Hadith Ṣaḥīḥ Muslim 2564)

Cultivate Self-Healing Love 

By identifying your goals, strengths, and weaknesses, you'll come to realize how Allah is always working in your favor. 
We have certainly created man in the best of stature. Al Quran: At-Tin 95:4
Allah’s wisdom is beyond our comprehension, so he knows what is best for us and when it is best for us to have it.

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Power has a way of distorting perception. Those who find themselves in the orbit of authority figures—whether in workplaces, religious communities, or social circles—sometimes mistake proximity for personal rank. They assume that being acknowledged or favored by someone in a higher position grants them an unspoken seniority over others. This illusion leads them to act as though they have a right to exert influence, often at the expense of fairness, boundaries, and accountability.At its core, this behavior is rooted in entitlement and impatience. Instead of respecting the responsibility that comes with access to power, these individuals exploit their connection to push personal agendas. They make emotional and demanding cases for their desires, not because they seek justice, but because they seek advantage. Their tactics include pressuring authority figures, manipulating circumstances, and disregarding the rights of others to ensure their will is imposed.Crossing Boundaries for Selfish GainOne of the most dangerous aspects of this mentality is the disregard for boundaries. In their pursuit of influence, these individuals fail to recognize the ethical and moral lines they are crossing. They may demand special treatment, exemptions, or favoritism, assuming that their association with power justifies their actions. This behavior corrupts systems of justice and leadership, as decisions become swayed by personal interests rather than principles.The Absence of AccountabilityA major blind spot for those who ride on the coattails of authority is the lack of self-reflection and accountability. They do not stop to consider the consequences of their actions—how their manipulation may cause harm, create resentment, or undermine the integrity of leadership. They focus only on the immediate gratification of achieving their selfish goal, forgetting that power is a test, not a privilege.Islamic Perspective on Authority and JusticeFrom an Islamic standpoint, power and leadership are amanah (a trust from Allah), not a tool for personal gain. The Prophet Muhammad (ﷺ) warned against seeking leadership for self-serving reasons, stating:“The most beloved of people to Allah is the one who brings the most benefit to others.” (Hadith, al-Mu‘jam al-Awsat)Those who manipulate power for personal advantage violate the principles of justice (adl) and trustworthiness (amanah). The Quran explicitly warns against using influence unjustly:“Indeed, Allah commands you to render trusts to whom they are due and when you judge between people to judge with justice.” (Quran 4:58)In contrast, those who seek influence to serve truth and fairness uphold the dignity of leadership rather than corrupting it for selfish ends.Final ThoughtTrue authority is not about closeness to power but adherence to integrity. Those who believe their proximity to leadership gives them the right to manipulate decisions ultimately expose their own weakness of character. Power is not a tool for personal advancement—it is a test of one’s sincerity, humility, and moral responsibility. Those who abuse it will eventually find themselves accountable, if not before people, then surely before Allah.

Proximity to Power: Moral Failure

In our daily lives, there are subtle ways we may unintentionally associate partners with Allah (SWT) by placing trust or authority in things other than Him. This often stems from an internal desire to control outcomes rather than submitting to Allah’s divine will. Here are some examples:1. The Desire to Control Outcomes&nbsp;• Internal Factor: When we become consumed with controlling every aspect of our lives—whether it’s relationships, success, or health—we act as if our efforts alone can override Allah’s decree. This reflects a lack of trust in His wisdom.For example, resorting to unethical shortcuts or becoming overly fixated on future outcomes reflects a misplaced belief that our actions alone can control what is ultimately in Allah's hands. Practices such as using hidden cameras, recordings, threats, blackmail, or manipulative tactics like gaslighting and denial of truth reveal an attempt to manipulate circumstances rather than trusting in Allah's wisdom and decree.2. Prioritizing Personal Desires Over Divine Commands&nbsp;• Internal Factor: When our desires lead us away from Allah’s guidance, we allow those impulses to govern us instead of submitting to Him.&nbsp;• Example: Pursuing wealth at the expense of honesty or seeking approval over modesty implies a belief that worldly gains matter more than Allah’s instructions. 3. Relying on Physical Objects for Protection&nbsp;• External Factor: Trusting in objects or rituals for protection rather than relying on Allah opens the door to spiritual impurities and the influence of the unseen.&nbsp;• Example: Wearing charms or relying on superstitions implies that these objects have power independent of Allah’s protection. 4. Altering the Natural Creation&nbsp;• External Factor: Modifying the natural form Allah has given us—through practices like wearing human hair extensions or using artificial enhancements—can disrupt the spiritual purity needed for Angelic presence.&nbsp;• Example: Changing one’s physical appearance beyond permissible limits reflects dissatisfaction with Allah’s creation and invites unseen influences. 5. Shaping Narratives to Suit Personal Agendas&nbsp;• Internal Factor: Manipulating situations to fit our preferred narrative, rather than upholding truth, reflects a desire to control how others perceive reality.&nbsp;• Example: Twisting facts to protect our image or refusing to admit wrongdoing suggests we value personal control over divine justice.6. Seeking Validation from Creation Instead of the Creator&nbsp;• Internal Factor: Prioritizing the opinions of others over Allah’s pleasure suggests a form of hidden idolatry—where human approval holds more weight than divine guidance.&nbsp;• Example: Changing our values or actions for social acceptance, even when they contradict Islamic teachings, implies we trust human judgment over Allah’s authority.The Spiritual ImpactThese actions create an environment where Angels, who are drawn to purity, are repelled by spiritual contamination, while Jinn—especially those influenced by Iblis—are attracted to negativity and manipulation. The degree to which we try to control or distort outcomes reflects the extent of reliance on other powers rather than Allah.&nbsp;

The Power of Reliance: Purification

Crescent moon rising over the Tokyo bay area.

When someone openly strives to strengthen their faith, they inevitably draw attention—both admiration and scrutiny. There will always be those who question their sincerity, assuming that their display of piety is performative, a means to gain influence, credibility, or control. The irony is that these judgments often reveal more about the observer than the one being observed.Faith is not something we can measure in others with certainty. Yet, some confidently assume they can decipher someone’s true intentions, as if they hold the ability to distinguish between genuine devotion and calculated portrayal. This assumption is flawed at its core. No one can truly know the depth of another’s sincerity, nor the personal battles they face in their spiritual journey.The presence of struggle naturally invites different interpretations. Some will see it as a sign of resilience, while others will cast doubt, choosing to focus on what they think is an ulterior motive. But the purpose of witnessing another’s faith in motion is not to sit in judgment—it is to reflect. Rather than assume the worst, we should ask ourselves: What does my reaction to this person’s journey say about my own faith?Instead of suspicion and negativity, understanding and self-reflection should take precedence. Judgment is easy, but introspection requires effort. When we see someone working towards righteousness, our role is not to decide whether they are deserving of the reputation they carry—it is to ensure that we are tending to our own sincerity first.Many have misinterpreted my deepening faith, assuming I am using the loss of my father—may Allah have mercy on his soul—as a way to hold onto attention I never even sought. His passing five years ago did not create a need for external validation; it only solidified a truth I had already come to understand: I was no longer in safe hands, at least not in the way I once believed. The security I had once felt in my life shifted, and in that void, Allah’s higher calling became unmistakable. It was His guidance alone that provided balance where the assurance I should have felt from my husband had failed.But when faith begins to manifest outwardly, when it shifts from an internal anchor to a visible truth, it naturally becomes a point of contention for those who think only on the surface. They argue not with understanding but with assumptions that serve only to confirm their doubts. To them, the deeper calling—the surrender to Allah’s will—appears as nothing more than a constructed scheme, an elaborate way to use faith as a platform to gain control. But control over what exactly? That remains unclear, even to them.What they fail to see is that submission to Allah is not a strategy; it is a necessity. My father—may Allah grant him Jannah—left behind an inheritance, but long before he passed, my heart had already made its decision. I knew it was never meant for me. It was meant to be given away, in his name, as a trust that belonged to Allah all along. My father’s hard work was never mine to claim, just as my spiritual journey was never about crafting an image for others to accept or reject. Allah orchestrates our lives in ways we both understand and don’t, and it is that divine arrangement that calls for patience, clarity, and sincerity.This is why we must be easy with one another—understanding rather than suspicious, lighthearted rather than cynical. To truly know Allah—to reflect on His 99 Names, His mercy, His justice—is to understand that faith is never a tool for manipulation. It is not a means to control circumstances or manufacture influence. Having prophetic DNA is separate from the struggles I faced, yet it became a lens through which I could better understand the deeper challenges in my life. It was never about seeking favor, but about strengthening my heart to uncover the truth of my circumstances—because I was already in tune with Allah’s call, and He knows best. We may invoke through words, but I promise, my heart called out for His help and guidance in the silence and patience I have endured-- Allah knew I needed His help all along.Verses from Surah Waq'iah:"Tell Me! The seed that you sow in the ground.Is it you that make it grow, or are We the Grower?Were it Our Will, We could crumble it to dry pieces, and you would be regretful (or left in wonderment).(Saying): "We are indeed Mughramun (i.e. ruined or lost the money without any profit, or punished by the loss of all that we spend for cultivation, etc.)!&nbsp;Tell Me! The water that you drink.Is it you who cause it from the rainclouds to come down, or are We the Causer of it to come down?If We willed, We verily could make it salt (and undrinkable), why then do you not give thanks (to Allah)?Then glorify with praises the Name of your Lord, the Most Great.So I swear by Mawaqi (setting or the mansions, etc.) of the stars (they traverse).And verily, that is indeed a great oath, if you but know.That (this) is indeed an honourable recital (the Noble Quran).In a Book well-guarded (with Allah in the heaven i.e. Al-Lauh Al-Mahfuz).Which (that Book with Allah) none can touch but the purified (i.e. the angels)."

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